I believe the body and mind are never really separate — how we move, breathe, and hold ourselves physically is deeply connected to how we think, feel, and process life. That’s the thread running through everything I offer.
So much of what keeps us stuck, anxious, or disconnected lives beneath the level of story and analysis, in patterns the body has been holding onto quietly, sometimes for years. My work is about closing that gap: between what you know intellectually and what you actually feel, between the story you tell about your life and the reality underneath it.
I’m not here to fix people. I’m here to give them tools they can use to help themselves, long after our session or class ends.
My work draws from many traditions I’ve lived and learned, not just studied. Yoga and Animal Flow build strength, flexibility, and body awareness in a way that feels playful, not clinical — I like to bring an upbeat, grounded energy to every class. Massage, including Ancient Head Massage, Spinal Nerve Treatment and Bowen Therapy, works more directly with the body to release what’s stored there.
And for those ready to explore what’s beneath the physical, my online coaching works with felt sense — a way of listening to the body to understand what’s happening beneath the surface. It’s less a departure from the physical work and more an extension of it: the same body awareness, applied to what we’re carrying inside.
Whether we’re moving together in a class, working one-to-one in a massage session, or talking things through online, my approach is the same: give people the tools to reconnect with themselves.
