Move · Release · Reconnect

Grounded classes, hands-on massage, and coaching that listens to the body.

A space to reconnect with your body and, through it, with yourself — with tools you can carry with you, long after we finish.

Move · Release · Reconnect

Grounded classes, hands-on massage, and coaching that listens to the body.

A space to reconnect with your body and, through it, with yourself — with tools you can carry with you, long after we finish.

Welcome

A space to reconnect with your body.

Tessana is a space to reconnect with your body and, through it, with yourself. Whether you’re moving through a class, releasing tension through massage, or reconnecting with what’s going on inside through coaching, the goal is always the same — giving you tools you can carry with you, so you can keep helping yourself long after we finish.

— Tessa

What I offer

Three ways back into your body.

Movement, bodywork and coaching — separate doors into the same room. Most people start with one and find their way to the others.

A moment to breathe

Slow down, and let the body catch up.

So much of daily life pulls us away from the body — rushing, thinking, doing. Tessana is an invitation to move, release, and reconnect, even briefly. That pause is where everything else starts.

Changing the world starts with yourself.

Tessa Helm · Tessana

When you’re ready

Come and work with me.

Sessions at your home or office across South West London — or online, wherever you are. Tuesday to Saturday, 9am to 6pm.

Grounded classes, hands-on massage, and coaching that listens to the body.

Grounded classes, hands-on massage, and coaching that listens to the body.

A space to reconnect with your body.

Three ways back into your body.

Movement

Coaching

Bodywork

Slow down, and let the body catch up.

Come and work with me.